Have you ever tried to lose weight ?

 You can get plenty of protein from soy, nuts, beans, and seeds, Lentils, legumes, and beans they all excellent sources of fiber and protein.

 Eat what is in season and eat fruit and vegetables for snacks.

 they all excellent sources of energy and sources of nutrition.

following a more specific diet and putting a planning every weeks.

 Instead of salt, try spicing your meals.

 Eating three meals is important.

 Instead you could drink lemonade or water.